Videos with Chris Dunphy
60 mins
Recorded Tue, Oct 20, 2026
This class pairs a self-care reminder with detailed work on how alignment changes the effort in hips, back, and core. We begin with strengthening on ... read more
60 mins
Recorded Sat, Oct 17, 2026
This flow emphasizes careful alignment inside an active, heat-building practice, especially in standing balances, lunges, twists, and three-legged transitions. Chris repeatedly invites us to notice ... read more
60 mins
Recorded Sat, Oct 17, 2026
This class focuses on practical strength for hips, shoulders, and core, using loops and a chair to support reclined leg work, side-lying outer-hip training, and ... read more
60 mins
Recorded Thu, Oct 15, 2026
This class centers on twists that built from a stable pelvis and a long spine, with options to make the practice steadier and more supported. ... read more
60 mins
Recorded Thu, Oct 15, 2026
We return to precise alignment and the work of noticing when attention wanders, especially as the shapes get more demanding. The movement centers on hips, ... read more
60 mins
Recorded Tue, Oct 13, 2026
This class focuses on supporting the spine by building strength and mobility through the hips, low back, and psoas, with plenty of room to modify ... read more
60 mins
Recorded Sun, Oct 11, 2026
This class balances hip and back mobility with a strong focus on glute and pelvic support, so we spend time strengthening before stretching. Expect gentle ... read more
60 mins
Recorded Sat, Oct 10, 2026
Chris guides us through a careful practice that starts with joint-lubricating floor work and gradually builds toward chair-supported standing strength. We explore hip and knee ... read more
60 mins
Recorded Fri, Oct 9, 2026
We build step by step toward forearm balance, using dolphin, forearm plank, side plank, and wall-supported options so the pose can be explored safely at ... read more
60 mins
Recorded Thu, Oct 8, 2026
Curiosity is the thread running through this class, with svadhyaya (self-study) offered as a way to meet familiar poses and everyday habits as if for ... read more