Self-Awareness · Self-Awareness

Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
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60 mins
Flow Yoga
Recorded Sat, Jul 17, 2021
Chris Dunphy Chris Dunphy
60 mins
Flow Yoga
Recorded Fri, Jul 16, 2021
Karen Andersen Karen Andersen
60 mins
All Levels Yoga
Recorded Thu, Jul 15, 2021
Alissa Martin Alissa Martin
60 mins
All Levels Yoga
Recorded Thu, Jul 15, 2021
Alissa Martin Alissa Martin
60 mins
All Levels Yoga
Recorded Thu, Jul 15, 2021
Chris Dunphy Chris Dunphy
60 mins
Flow Yoga
Recorded Wed, Jul 14, 2021
Chris Dunphy Chris Dunphy
No centering… straight into flow.
42 mins
Whole Body Yoga Practice Part 12 • Clarity
Karen Andersen Karen Andersen
This class combines the freedom of movement with the calm and clarity of breathwork. We will practice a set of breathing exercises called the Four ... read more
60 mins
All Levels Yoga
Recorded Tue, Jul 13, 2021
Alissa Martin Alissa Martin
60 mins
Flow Yoga
Recorded Tue, Jul 13, 2021
Karen Andersen Karen Andersen
60 mins
All Levels Yoga
Recorded Tue, Jul 13, 2021
Alissa Martin Alissa Martin
60 mins
All Levels Yoga
Recorded Tue, Jul 13, 2021
Heather Dawson Heather Dawson
60 mins
All Levels Yoga
Recorded Mon, Jul 12, 2021
Alissa Martin Alissa Martin
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