Postural Support · Postural Support

Alignment, posture, daily habits.
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60 mins
Yoga for Healthy Hips + Back
Recorded Thu, Jul 1, 2021
Alissa Martin Alissa Martin
60 mins
Yoga for Healthy Hips + Back
Recorded Sun, Jun 27, 2021
Chris Dunphy Chris Dunphy
60 mins
Yoga for Healthy Hips + Back
Recorded Thu, Jun 24, 2021
Alissa Martin Alissa Martin
60 mins
Yoga for Healthy Hips + Back
Recorded Sun, Jun 20, 2021
Chris Dunphy Chris Dunphy
60 mins
Yoga for Healthy Hips + Back
Recorded Thu, Jun 17, 2021
Alissa Martin Alissa Martin
60 mins
Yoga for Healthy Hips + Back
Recorded Sun, Jun 13, 2021
Chris Dunphy Chris Dunphy
60 mins
Yoga for Healthy Hips + Back
Recorded Thu, Jun 10, 2021
Alissa Martin Alissa Martin
60 mins
Yoga for Healthy Hips + Back
Recorded Sun, Jun 6, 2021
Chris Dunphy Chris Dunphy
60 mins
Yoga for Healthy Hips + Back
Recorded Thu, Jun 3, 2021
Alissa Martin Alissa Martin
60 mins
Yoga for Healthy Hips + Back
Recorded Thu, May 27, 2021
Alissa Martin Alissa Martin
25 mins
Yoga for Swimmers • Part 2
Karen Andersen Karen Andersen
In Part 2, we work with neck and shoulder releases, and well as hip and spine openers, and stabilization exercises. Also see Yoga for Swimmers •read more
23 mins
Yoga for Swimmers • Part 1
Karen Andersen Karen Andersen
This class target the places in your body that you feel your swim practice the most. Karen guides you through stretches and stabilization movement to ... read more
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