Postural Support · Postural Support
Alignment, posture, daily habits.
60 mins
Recorded Tue, Jan 27, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Mon, Jan 26, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Sun, Jan 25, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Sun, Jan 25, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Wed, Jan 21, 2026
Strengthen your core, improve flexibility, and enhance your balance in this low-impact, full-body workout rooted in a century-old practice. This class focuses on building muscular ... read more
60 mins
Recorded Tue, Jan 20, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Sun, Jan 18, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Sat, Jan 17, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
23 mins
Connect with your core in a milder-intensity series of movements, to engage, stretch and stretch your mid-body, including your abdominals, glutes, and back.