Nervous System Regulation · Nervous System Regulation
Balancing parasympathetic and sympathetic, tools of regulation.
60 mins
We explore the physiological sigh, a simple breathing practice that helps the body and mind release built-up tension. After this reset, we open into a ... read more
14 mins
Karen and Chris guide you through alternate-nostril breathing and a heart-centered meditation. You’ll calm the mind, soften inward, and reflect on the changing nature ... read more
19 mins
We explore three breathing practices today to help focus the mind and regulate the nervous system. Then, Chris guides you in a metta meditation, focusing ... read more