Mental Focus · Mental Focus

Attention, presence, concentration.
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60 mins
Flow Yoga
Recorded Sun, Jun 6, 2021
Karen Andersen Karen Andersen
60 mins
Flow Yoga
Recorded Sat, Jun 5, 2021
Chris Dunphy Chris Dunphy
60 mins
Flow Yoga
Recorded Fri, Jun 4, 2021
Chris Dunphy Chris Dunphy
60 mins
Flow Yoga
Recorded Thu, Jun 3, 2021
Sarka Kocicka Sarka Kocicka
60 mins
Flow Yoga
Recorded Wed, Jun 2, 2021
Chris Dunphy Chris Dunphy
60 mins
Flow Yoga
Recorded Tue, Jun 1, 2021
Sarka Kocicka Sarka Kocicka
60 mins
Flow Yoga
Recorded Fri, May 28, 2021
Karen Andersen Karen Andersen
60 mins
Flow Yoga
Recorded Thu, May 27, 2021
Sarka Kocicka Sarka Kocicka
60 mins
Flow Yoga
Recorded Wed, May 26, 2021
Chris Dunphy Chris Dunphy
15 mins
Meanwhile • A Guided Mindfulness Meditation
Karen Andersen Karen Andersen
When the mind is thinking, what is happening in the body, and the breath? In this meditation, you work to settle your attention away from ... read more
60 mins
Flow Yoga
Recorded Tue, May 25, 2021
Sarka Kocicka Sarka Kocicka
20 mins
Yoga Challenge Meditation 2 • Choiceless Awareness
Chris Dunphy Chris Dunphy
In many methods of meditation you are asked to drop an anchor (or reference point) to come back to again and again. In this meditation ... read more
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