Mental Focus · Mental Focus
Attention, presence, concentration.
60 mins
Recorded Sun, Mar 29, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Sun, Mar 29, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Sat, Mar 28, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Fri, Mar 27, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Sun, Mar 22, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Sun, Mar 22, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
40 mins
Join Karen for an invigorating practice focused on releasing tight thighs and boosting energy. Moving fluidly through shapes like lunges, balances, and backbends, you’ll ... read more
60 mins
Recorded Fri, Mar 13, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Thu, Mar 12, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Wed, Mar 11, 2026
Power Yoga is a dynamic and physically engaging practice designed to build strength, stamina, and focus. You will develop core strength, improve balance and flexibility, ... read more
60 mins
Recorded Wed, Mar 11, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more