Functional Strength · Functional Strength

Builds foundational strength through intentional, functional movement to support confidence, stability, and ease in daily life.

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60 mins

Hips, Back + Balance

Recorded Thu, Jun 5, 2025

Chris Dunphy

60 mins

Yoga for Active Aging

Recorded Wed, Jun 4, 2025

Karen Andersen

60 mins

Yoga for Active Aging

Recorded Mon, Jun 2, 2025

Chris Dunphy

60 mins

Power Yoga

Recorded Sat, May 31, 2025

Chris Dunphy

60 mins

Hips, Back + Balance

Recorded Thu, May 29, 2025

Chris Dunphy

60 mins

Yoga for Active Aging

Recorded Wed, May 28, 2025

Karen Andersen

60 mins

Power Yoga

Recorded Mon, May 26, 2025

Chris Dunphy

60 mins

Yoga for Active Aging

Recorded Mon, May 26, 2025

Chris Dunphy

60 mins

Power Yoga

Recorded Sat, May 24, 2025

Chris Dunphy

60 mins

Hips, Back + Balance

Recorded Thu, May 22, 2025

Chris Dunphy

60 mins

Yoga for Active Aging

Recorded Wed, May 21, 2025

Karen Andersen

29 mins

Power Flow

Chris Dunphy

Get a little sweaty in this juicy, dynamic flow class.