Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
60 mins
Recorded Wed, Mar 11, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Sat, Mar 7, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Sat, Mar 7, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Wed, Mar 4, 2026
Power Yoga is a dynamic and physically engaging practice designed to build strength, stamina, and focus. You will develop core strength, improve balance and flexibility, ... read more
60 mins
Recorded Tue, Mar 3, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Sat, Feb 28, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Fri, Feb 27, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Wed, Feb 25, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Wed, Feb 11, 2026
Power Yoga is a dynamic and physically engaging practice designed to build strength, stamina, and focus. You will develop core strength, improve balance and flexibility, ... read more
60 mins
Recorded Wed, Feb 11, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Tue, Feb 3, 2026
Yoga for Lifelong Mobility is a class designed to help you move with greater ease and resilience in daily life. Blending yoga with somatic exercises, ... read more