Clarity and Calm · Clarity and Calm
Reduced mental noise, spaciousness.
39 mins
This practice will help stretch you out from head to toe with a little emphasis on folding forward safely. Folding forward, when done correctly should ... read more
15 mins
When the mind is thinking, what is happening in the body, and the breath? In this meditation, you work to settle your attention away from ... read more
20 mins
In many methods of meditation you are asked to drop an anchor (or reference point) to come back to again and again. In this meditation ... read more
18 mins
Our first meditation for the Challenge is an outdoor meditation. If you can, find a place outside to practice (but it can also work inside). ... read more
47 mins
In this all levels Whole Body Practice we will focus on the core, fine tuning the area that gives our body stability, and stoking our ... read more
48 mins
In this all levels Whole Body Practice there is more of a focus on twisting safely. We start with a gentle warm up of the ... read more
18 mins
Compassion is the alignment of our mind, bodies and heart with someone, something, our ourselves when there is suffering, and to do so without discrimination. ... read more