Yoga Classes
Moderate Hatha
All Levels Yoga
Friday Night Unwind
Candlelight Yoga
Gentle + Therapeutic
Therapeutic Yoga
Yoga for Healthy Hips and Back
Hips, Back and Balance
Flow + Power
Flow Yoga
Power Yoga
The Power Hour
Strength + Conditioning
Mat Pilates
Yoga for Active Aging
Yin + Restorative
Deep Stretch Yin Yoga
Restorative Yoga with Sound Healing
Online Yoga
Live Class Recordings
On-Demand Videos
Pricing
Workshops
Teacher Training
200-Hour Foundations YTT
300-Hour Advanced YTT
25-Hour Vinyasa YTT
YTT Application Form
What Our Grads Say About Kushala Teacher Training
Student Space
About
Welcome to Kushala Yoga
Our Location
Our Instructors
Beginner-Friendly Yoga
Studio Policies
Journal
Yoga Studio FAQ | Kushala Yoga Port Moody
Testimonials
Community Giving Programs
Private Yoga Classes
Contact Us
Book a Class
Schedule
My Account
Home
Videos
Better Sleep · Better Sleep
Sleep quality, downshifting before bed.
Filters
Change Filters
Practice Style
Clear
Length
Clear
Video Type
Clear
Instructor
Clear
Poses of Focus
Clear
Intention
Clear
Capacities
Clear
Sort
60 mins
Candlelight Yoga
Recorded Sun, Dec 28, 2025
Lisa-Rani Bose
75 mins
Deep Stretch Yin Yoga
Recorded Wed, Dec 17, 2025
Heather Dawson
60 mins
Candlelight Yoga
Recorded Sun, Dec 14, 2025
Lisa-Rani Bose
75 mins
Deep Stretch Yin Yoga
Recorded Wed, Dec 10, 2025
Heather Dawson
75 mins
Deep Stretch Yin Yoga
Recorded Wed, Dec 3, 2025
Heather Dawson
60 mins
Candlelight Yoga
Recorded Sun, Nov 23, 2025
Lisa-Rani Bose
75 mins
Deep Stretch Yin Yoga
Recorded Wed, Nov 19, 2025
Heather Dawson
60 mins
Candlelight Yoga
Recorded Sun, Nov 16, 2025
Lisa-Rani Bose
75 mins
Deep Stretch Yin Yoga
Recorded Wed, Nov 12, 2025
Heather Dawson
75 mins
Deep Stretch Yin Yoga
Recorded Wed, Nov 5, 2025
Heather Dawson
75 mins
Deep Stretch Yin Yoga
Recorded Wed, Oct 22, 2025
Heather Dawson
60 mins
Candlelight Yoga
Recorded Sun, Oct 19, 2025
Lisa-Rani Bose
Posts pagination
‹
Prev
1
…
3
4
5
…
8
Next
›
Schedule
My Account
