Videos with Karen Andersen
50 mins
This practice is inspired by our watery nature, our ability to move fluidly, to show our strength in adaptive intelligence, to carve new paths when ... read more
17 mins
When we feel happy and at ease, meditation flows more smoothly. On days where we feel restless, sad, angry, frustrated, apathetic, or any difficult emotion, ... read more
45 mins
In this class, we work with our connection to earth through grounding postures, and tap into the earth element in our bodies in a dynamic ... read more
16 mins
Our meditation practice is a simple ritual. It is the intention-in-action to do less and experience more. But within the practice ... read more
17 mins
In this meditation, we will practice techniques to work with the thinking mind, in a friendly way. "Think" is a funny word. It rhymes with "... read more
42 mins
This class is about expansion! Open wide through your limbs, release tension in your chest and heart space, create room to breathe and shine. This ... read more
18 mins
Sleepiness can be one of the most difficult obstacles to encounter in meditation, but there are ways to work with it beneficially. In this meditation, ... read more
46 mins
Through fluid movement and deep hip openers, we create a warm and steady connection to our bodies. This class works towards Half Moon pose and ... read more
16 mins
The field of sound is ever-changing, unpredictable, and diverse, rather like our conscious experience at large. In learning to meditate on sound, we practice equanimity (... read more
16 mins
In this practice we bring together three mindfulness techniques with which we have worked so far, to lengthen the transformative space of meditation. Karen will ... read more
12 mins
Meditating with breath awareness is an effective and accessible technique, but it is difficult to learn! In this meditation, you will practice a simple counting ... read more