Videos with Karen Andersen
7 mins
Loka Samastha Sukhino Bhavantu is a mantra in Sanskrit wishing peace and well-being for the inhabitants of all worlds. Join Chris and Karen ... read more
55 mins
Strong glutes help you stand and move with confidence and stability. They promote good standing balance, and support your lower back. Stretching out your back ... read more
4 mins
The Gayatri mantra comes from the oldest sacred text in the Indo-European languages: the Rigveda. In this chant, we connect to the sunrise ... read more
37 mins
An all-body alignment-based practice with precise guidance, giving you time and space to breathe into the subtler levels of experience. Through lunges, twists, and hip ... read more
10 mins
Sun salutations, known as surya namaskar in Sanskrit, are a warm-up sequence of breath-guided movements that increase your circulation, release compression in your ... read more
50 mins
This practice is inspired by our watery nature, our ability to move fluidly, to show our strength in adaptive intelligence, to carve new paths when ... read more
17 mins
When we feel happy and at ease, meditation flows more smoothly. On days where we feel restless, sad, angry, frustrated, apathetic, or any difficult emotion, ... read more
45 mins
In this class, we work with our connection to earth through grounding postures, and tap into the earth element in our bodies in a dynamic ... read more
16 mins
Our meditation practice is a simple ritual. It is the intention-in-action to do less and experience more. But within the practice ... read more
17 mins
In this meditation, we will practice techniques to work with the thinking mind, in a friendly way. "Think" is a funny word. It rhymes with "... read more
42 mins
This class is about expansion! Open wide through your limbs, release tension in your chest and heart space, create room to breathe and shine. This ... read more