Videos with Karen Andersen
16 mins
In this meditation you will work with gentle guidance to come closer to the edge of presence. The mind translates the present moment through language ... read more
20 mins
In this meditation, you are guided through a body scan of the hips, legs and feet. Body scanning increases your ability to be mindfully present ... read more
48 mins
The air ("vayu") element within us brings about ease in action, lightness in our heart, depth to the breath, and expands our mind's ... read more
19 mins
In this meditation, we move through a body scan at our own pace, with a recommended map to follow. Karen gives guidances on how to ... read more
21 mins
This quick flow practice builds awareness of a stable foundation to ignite your core, open to deep breathing, and get your energy flowing. We stay ... read more
19 mins
In practicing body awareness, we hone our ability to pay attention to the finer details of experience, and to clear away the imposition of our ... read more
31 mins
Your spine provides a flexible structure for creative movement when breathing, stretching, leaning, turning, bending. It is the main channel of energetic flow and sensitivity. ... read more
24 mins
Hungry for a short, simple and sweet yoga snack to balance your energy and awaken your body, so you can meet the day with vigour ... read more
17 mins
When we pay attention to the body, we welcome back what has been forgotten; the most grounded and palpable qualities of existence. In seeing beyond ... read more
18 mins
Buddhist teachings tell of a mental maneuvering called dukkha dukkha, which means suffering caused by suffering. It is when we identify personally with a difficult ... read more
16 mins
Settle into gently guided meditation to explore our relationship with contents of consciousness. First we relax our body to the pulse of the breath. Then ... read more