Videos with Chris Dunphy
60 mins
Recorded Thu, May 7, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Wed, May 6, 2026
Chris sets a clear tone right away: this power yoga class is going to ask for effort, but with breath as the anchor and plenty ... read more
22 mins
Chris guides a brisk, focused flow that circles back to Warrior 3, with playful variations, blocks for support, and a few chances to test your balance.<... read more
60 mins
Recorded Tue, May 5, 2026
Chris opens with an invitation to modify, rest, or skip anything that doesn’t feel safe, then builds into a dynamic flow that keeps coming ... read more
60 mins
Recorded Tue, May 5, 2026
Chris guides a slow, breath-led warm-up that returns us our spine and core. The class moves through gentle back-lying and seated spinal mobility, side bends, ... read more
60 mins
Recorded Sun, May 3, 2026
Chris leads the class into a lively flow that circles back to breath, side-body stretches, and playful balance work. Expect thoughtful variations through twists, goddess ... read more
60 mins
Recorded Sun, May 3, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Thu, Apr 30, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
60 mins
Recorded Thu, Apr 30, 2026
Chris opens with a quiet invitation to settle into support, breathe into the space between the ribs and pelvis, and move without much agenda before ... read more
75 mins
Recorded Wed, Apr 29, 2026
Chris opens the class by inviting you to settle in, breathe through your nose, and treat the holds like a place to soften rather than ... read more
60 mins
Recorded Tue, Apr 28, 2026
Expect a lively flow with lots of twists, shoulder-opening variations, balancing lunges, warrior shapes, and a few playful arm-balance options, all with careful reminders to ... read more