Videos with Chris Dunphy
60 mins
Recorded Thu, Jun 25, 2026
This class starts by slowing down with a breath-focused opening and an invitation to settle in, then builds into a thoughtful flow toward half moon, ... read more
60 mins
Recorded Thu, Jun 25, 2026
This class moves with a calm, supportive pace, with an emphasis on keeping the spine happy while the hips and balance work quietly in the ... read more
60 mins
Recorded Wed, Jun 24, 2026
This early-morning flow class starts with a reminder to practice ahimsa — no harm, first toward yourself — and threads this ideas through the class offeringread more
75 mins
Recorded Wed, Jun 24, 2026
This gentle yin class leans into long, spacious holds with lots of reminders to soften, breathe, and let gravity do the work. You’ll move ... read more
60 mins
Recorded Tue, Jun 23, 2026
This flow class opens with a reminder to meet yourself where you are and not force the practice. Expect a steady, breath-led flow with lots ... read more
60 mins
Recorded Tue, Jun 23, 2026
This class moves gently and deliberately through hip-openers, core work, and back-friendly mobility, with plenty of options to keep knees and low back comfortable. Chris ... read more
60 mins
Recorded Sun, Jun 21, 2026
This class moves at an attentive, steady pace, with lots of room to choose your own shape and listen closely to what feels supportive in ... read more
60 mins
Recorded Sun, Jun 21, 2026
This class moves steadily from joint-freeing floor work into hip openers, core work, standing balance, and a few thoughtful twists, all with lots of options ... read more
60 mins
Recorded Sun, Jun 21, 2026
This class starts with a calm invitation to settle in, notice your breathing, and choose the level of support that feels right for your body. ... read more
60 mins
Recorded Thu, Jun 18, 2026
This class is a thoughtful mix of hip mobility, back support, and balance work, starting on the floor with gentle leg circles, figure-four releases, and ... read more
60 mins
Recorded Thu, Jun 18, 2026
This class puts a clear spotlight on the hips, starting with gentle breath work and a lot of slow, thoughtful mobility on your back before ... read more