Videos with Chris Dunphy
60 mins
Recorded Sun, May 31, 2026
This class moves with a calm, caring pace through hips, back, and balance work, with plenty of invitations to choose the version that feels right ... read more
60 mins
Recorded Sun, May 31, 2026
This class starts with a gentle, supported opener for the chest and shoulders, then moves through breath-led twists, hip circles, low lunges, standing balance work, ... read more
60 mins
Recorded Thu, May 28, 2026
This class starts with a slow, breath-led reset on the floor, then builds into hip openers, twisting stretches, balance work, and a steady series of ... read more
60 mins
Recorded Thu, May 28, 2026
This class leans into a thoughtful, exploratory pace, with Chris emphasizing that yoga is a method for checking in with your inner environment as much ... read more
60 mins
Recorded Tue, May 26, 2026
This class opens with an invitation to make the practice feel uniquely yours. Then, it builds from gentle core work on the back into a ... read more
60 mins
Recorded Tue, May 26, 2026
This class starts with a steady breath pattern and a reminder that yoga is not one-size-fits-all, then slowly builds into a core-focused practice with plenty ... read more
60 mins
Recorded Sun, May 24, 2026
This class brings you back to the breath, providing a means to relate to yourself as you move, with kindness, compassion, and equanimity. Expect steady ... read more
60 mins
Recorded Sat, May 23, 2026
This flowing class opens with a strong breath focus, inviting you to settle into the body, set an intention if you’d like, and move ... read more
60 mins
Recorded Sat, May 23, 2026
This class starts with a thoughtful breath-focused warm-up, then moves through joint mobilizing work for the feet, knees, hips, spine, shoulders, and neck before adding ... read more
60 mins
Recorded Thu, May 21, 2026
This class starts with a slow, breath-led unpacking of the ribcage and front body, then gradually builds into a detailed exploration of backbends with lots ... read more
60 mins
Recorded Thu, May 21, 2026
This class moves steadily from seated spinal warm-ups into hip-opening standing work, with a strong focus on balance, careful foot placement, and keeping the spine ... read more