Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
January 4, 2026
This gentle, beginner-friendly class blends lots of movement with a strong focus on attention and breath. Chris guides you through hip openers, low-lunge flow, balance work, […]
January 3, 2026
This class moves steadily between breath work, strong standing shapes, and plenty of spacious transitions, with Chris repeatedly instructing to keep the shoulders soft, the neck […]
January 3, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, breathwork, […]
January 2, 2026
Chris opens this New Year class with a reminder to pay attention, breathe, and take only the variations that feel useful, then builds into a pretty […]
