The front of our hips and torso can get tight and weak from extended periods of sitting. In the therapeutic yoga class, you will learn about the primary movers of hip flexion, and practice yoga postures to release tension and strengthen the iliopsoas muscle.
Recommended Props: Mat, bolster or pillow, 2 hard blocks
Teacher: Chris Dunphy
Class Length: 45 minutes (5 minutes anatomy, 40 minutes yoga)