Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
January 23, 2023
This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ground […]
November 11, 2021
Our bodies are always changing, what used to be comfortable can suddenly be anything but. As we age our joints may not like the pressure or […]
September 29, 2020
It’s hard to be active when the knees are in pain. In this therapeutic class we stay off our knees but still get a good total […]
May 7, 2020
Yoga is an amazing practice but sometimes a little hard on the knees. This practice is for those with sensitivity in their knees when kneeling or standing (weight bearing). We will take care of our knees (and other things) gently, in mostly seated and reclined postures and movements.
April 22, 2020
Whether from previous injury or wear-and-tear, our knees can get uncomfortable in a typical yoga class. This whole-body gentle yoga practice takes place without putting stress on your knees. You will be guided into mindful, mobilizing yoga exercises to open your joints, pressure-free for the knees.