I came to yoga over 15 years ago, and like many, showed up for the physical practice. Over time, my practice has become one of deeper connection, compassion, and awareness.
In 2013, I completed my 200-hour Vinyasa teacher training, followed by Feelosophy training in 2018 and Spa Yoga in 2022, a restorative, sensory approach that continues to shape my offerings today. My interests are centred around stress reduction and regulation, exploring how movement, stillness, and breath can help us meet life with more ease.
Grateful to my teachers Claire Missingham, Tara Brach, and Caroline Budgell. I lead from a place of compassion, presence, and joy. My classes are an invitation to slow down, tune in, and reconnect with yourself, your body, and the moment you’re in.
June 25, 2025
I came to yoga over 15 years ago, and like many, showed up for the physical practice. Over time, my practice has become one of deeper […]
January 11, 2025
Orphée fell in love with yoga in Montreal in 2013 and has been an avid practitioner ever since. She has always embraced physicality as an essential […]
August 12, 2024
Olga is a passionate Pilates instructor with a deep appreciation for the Pilates Method and its many variations. For the past ten years, she has been […]
August 23, 2023
Bella has recently completed her 200hr Yoga Teacher Training with Kushala Yoga. Bella is passionate about yoga and has been practicing for over 18 years in […]
August 3, 2023
Braidey practiced the physical and philosophical aspects of yoga for over 10 years before pursuing her 200-hour teacher training at Kushala Yoga in 2022. Now graduated, […]
July 11, 2023
Raised in a Buddhist family, I met Yoga 15 years ago, and have been actively practicing for over 10 years. The journey of exploring a foreign […]
June 9, 2023
Silvana began her journey into yoga as part of her well being in her early 20s, along with a love of its philosophy. As a professional […]
June 1, 2023
Lisa-Rani is a certified yoga, barre, and meditation teacher. Born of East Indian (Bengali) and Caucasian heritage, Lisa-Rani embodies both eastern and western yoga philosophies and […]
June 19, 2022
Mike holds a 200-hour Yoga Teacher Training certificate from Kushala Yoga, and has previously taken classes and short courses on mindfulness, vipassana meditation, and other meditation […]
June 14, 2022
Yoga has been fundamental in Darla’s life. She has been practicing for over 10 years and completed her yoga teacher training in 2015. From experiencing athletic […]
May 20, 2022
April is a mother, musician and lover of nature. April began dabbling in yoga in her twenties while attending university but it wasn’t until her thirties […]
April 22, 2022
Kristin has always been enthusiastic about all things movement-related. From swinging kettlebells to hiking mountains to playing beach volleyball, she loves to move. However, in 2013 […]
September 21, 2021
Lisa is a yoga teacher, personal trainer and a group fitness instructor. She completed her yoga teacher training with Chris and Karen at Kushala Yoga in 2019 and […]
July 8, 2021
Ali’s love affair with yoga began after a lifetime of high intensity, high impact sports left her in chronic pain and struggling to function day to […]
July 31, 2019
Bistra’s first encounter with yoga was more than 15 years ago at the college gym. She immediately discovered the calming benefits for the mind and fell […]
November 19, 2018
Megan first began exploring her yoga practice ten years ago. She enjoyed how a vigorous practice allowed her to disconnect from the everyday rush of life, […]
July 29, 2018
Shannon is a student of life. As a lover of nature, you can find her in the forest on one of our many local trails, on […]
July 29, 2018
Islena Faircrest’s passion for yoga began at 6 years old when her Grade 1 teacher taught her sun salutations. She has been teaching yoga for 16 […]
April 14, 2014
Yoga gave Rachael the opportunity to connect with her body in a meaningful way for the first time in her life. She was immediately drawn to […]
July 19, 2013
I am passionately inspiring healthy bodies, happy lives and vibrant communities around the world. My personal experience with yoga and meditation has been a journey of […]