April 9, 2023
We sense what is changing; it’s impossible to do otherwise. Sameness is dull, and our attention falls away because we are curious creatures, avid to learn. […]
March 9, 2023
Life is replete with stressors; as the Buddha said, life is dukkha. Right here and now, I can bring to mind a few situations that I’m responsible […]
January 9, 2023
What comes to mind when you reflect on 2022? I think of a year that has recalibrated my sensitivity toward degrees of change. It seems that […]
February 22, 2022
“Time is a river which sweeps me along, but I am the river; it is a tiger which destroys me, but I am the tiger; it […]
December 14, 2021
Help those in need of support from the flooding in the Fraser Valley this past November. This season we’re raising money for local families affected by […]
August 17, 2021
The last day of class at Suter Brook is Friday August 27th, 2021. We will open our new studio at 3032 St. Johns Street on Friday […]
June 8, 2021
There’s a time-test idea in yoga that I want to share with you today called samskara. Even after a year that has illuminated our ability to make […]
May 10, 2021
On Saturday May 15th, we are offering by-donation yoga and pilates to raise money to support India’s COVID crisis. 100% of donations go to the Covid-19 […]
May 9, 2021
Dear fellow Challenger, It was great to see so many of you at the Challenge Kick-Off class and through the weekend. If you missed the Kick-Off […]
February 9, 2021
by Karen Andersen “As is the breath, so is the mind.” ~Haṭha Yoga Pradīpikā With all the moving parts of our inner being and outer world, […]
December 15, 2020
November 5, 2020
The importance of nervous system regulation practices during times of transition By Islena Faircrest, Transformative Life Coach There is a lot of buzz about “mindset” with […]
June 22, 2020
Through the COVID-19 pandemic, the tensions that bind and separate us have become more apparent, manifesting in distancing, remote connection, demonstrations and actions of solidarity. There seems […]
March 28, 2020
Many of us are brought together by a love of practicing yoga in group classes. When practicing in community, we encounter a sense of invigoration, inspiration, and support that is more difficult to cultivate on our own. Isn't there such empowerment in turning inwards, alongside others doing the same?
March 27, 2020
The front of our hips and torso can get tight and weak from extended periods of sitting. In the therapeutic yoga class, you will learn about the primary movers of hip flexion, and practice yoga postures to release tension and strengthen the iliopsoas muscle.