Sacred Gut Healing – Listen to Your Gut
A Digestive Healing Workshop Series
With Heather Woodruff
Your digestive tract is not just a group of organs hanging out sorting through what you had for breakfast… It’s the center of your body, the core of all wellbeing… it is your EARTH. And we cannot expect the rest of our body to thrive if our earth is ‘broken’.
Digestive upset can show up in many ways; excess gas, bloating, diarrhea, constipation, abdominal pain or many other IBS (irritable bowel syndrome) like symptoms. But rather than glaring down at your bloated belly in disbelief what if you did something different… What if you stopped thinking that your body is working against you and started listening to it?
Join me the ultimate Four Part digestive healing workshop series where you will learn…
PART 1 – Listen to your Gut
Saturday January 19th, 1pm – 3pm
Journey through the digestive tract; see how digestion should optimally work, what can go wrong and how to recognize your specific symptoms so that you can start taking gut repairing action. Learn how to truly listen to what your inflamed tummy is trying to tell you so that you can give it exactly what it needs to heal. Leave with a 3 Day Meal Plan to kick start your digestive healing journey.
PART 2 – Digestive Repairing Protocols
Saturday February 2nd, 1pm – 3pm
In this session we dive deep into digestively healing protocols, determining your gut triggers with zero doubt and eliminating inflammation in your tummy, body and beautiful brain.
PART 3 – Powerfully Healing Foods
Saturday February 16th, 1pm – 3pm
Food can inflame our bellies and food can powerfully heal it. From broths to fermented foods, learn how to prepare and easily include gut healing foods into your meals. Samples included!
Part 4 – Yoga for Gut Health
Saturday February 23rd, 1pm – 3pm
When it comes to digestive healing the gut brain connection MATTERS and is essential for healing. We start the workshop with a 30 min talk on the incredible bond between our tummies and our mind followed by a restorative yoga class.
Date: Saturday January 19th, 2019
Time: 1:00pm - 3:00pm
Register for full series, or individual workshops
$120.00 + tax for Full Series - Parts 1 -4
$35.00 + tax for Part 1 - Listen to Your Gut
$35.00 + tax for Part 2 - Digestive Repairing Protocols
$35.00 + tax for Part 3 - Powerfully Healing Foods
$35.00 + tax for Part 4 - Yoga for Gut Health