This flow emphasizes careful alignment inside an active, heat-building practice, especially in standing balances, lunges, twists, and three-legged transitions. Chris repeatedly invites us to notice ... read more
This class centers on twists that built from a stable pelvis and a long spine, with options to make the practice steadier and more supported. ... read more
We return to precise alignment and the work of noticing when attention wanders, especially as the shapes get more demanding. The movement centers on hips, ... read more
This class focuses on supporting the spine by building strength and mobility through the hips, low back, and psoas, with plenty of room to modify ... read more
This class balances hip and back mobility with a strong focus on glute and pelvic support, so we spend time strengthening before stretching. Expect gentle ... read more
Chris guides us through a careful practice that starts with joint-lubricating floor work and gradually builds toward chair-supported standing strength. We explore hip and knee ... read more
We build step by step toward forearm balance, using dolphin, forearm plank, side plank, and wall-supported options so the pose can be explored safely at ... read more
