Warrior Flow

    • Class Type: Dynamic
    • Length: 11 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Cardio / Fitness
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Short on time, but long to get your body moving? This is a strong flow practice to ignite the spirit and courage of your inner warrior. Chris will guide you through dynamic, breath-guided movements, culminating in the three warrior postures: Warrior 1, Warrior 2, and Warrior 3.


This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.

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