Warrior Flow

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
11 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Short on time, but long to get your body moving? This is a strong flow practice to ignite the spirit and courage of your inner warrior. Chris will guide you through dynamic, breath-guided movements, culminating in the three warrior postures: Warrior 1, Warrior 2, and Warrior 3.


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