Intermediate Flow • Binds & Backbends
- with Nicole Roy
An intermediate-level flow yoga class with a focus on binds and backbends.
An intermediate-level flow yoga class with a focus on binds and backbends.
Recommended Props: Mat, two yoga blocks (or two thick hardcover books), and a yoga strap (or a belt, old tie, towel).
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.