Therapeutic Yoga

In therapeutic yoga, we work with the body and breath to help relax, increase mobility, strengthen, and find greater ease in our body and mind. Each class will include a gentle but dynamic warm-up sequence. Then we slowly investigate the alignment and of each posture with variations and prop modifications. To cultivate therapeutic results, classes will focus on the breath, encourage a slow pace, as well as gentle movements and stretches in order to remove imbalances and foster greater postural awareness.

Recommended yoga experience: none required, great for first-timers
Focus: Increased range of motion, support for existing injury and imbalance, stress relief

Therapeutic Yoga Class Schedule

Friday March 23rd, 2018

9:15am - 10:30am Rachael

Monday March 26th, 2018

9:15am - 10:30am Carrice
6:15pm - 7:30pm Karen

Tuesday March 27th, 2018

8:00pm - 9:15pm Islena

Wednesday March 28th, 2018

9:30am - 10:45am Islena