This gentle, floor-based yoga practice is designed to support the body and nervous system during recovery from illness. Through slow, mindful movement, supported postures, breath awareness, and extended rest, the practice helps restore circulation, ease residual tension, and rebuild a sense of connection with the body. Suitable for times of fatigue, low energy, or post-illness sensitivity, this class emphasizes nurturing, patience, and gradual return to strength.
Recommended Props: Two blocks
This class is suitable for beginners.