This class explores hip mobility through circular leg motions, supported lunges, and forward folds, with repeated cues for finding a neutral pelvis and a steady ... read more
This flow focuses on making space in the ribs, diaphragm, and spine, using the breath to support how we move rather than rushing through the ... read more
This class balances effort with strengthening and stretching, with steady work for the hips, shoulders, core, and glutes, alongside joint mobility and standing balance. Chris ... read more
This practice explores the question of why we do yoga, with an emphasis on letting that intention change over time rather than treating it as ... read more
