Marking the first day of fall, Lisa-Rani invites us to reset our intentions and then build through a steady, strength-focused mat Pilates practice. We move ... read more
This is a full-body Mat Pilates class that moves from standing strength work into plank variations, kneeling core work, and a strong abdominal finish. Lisa-Rani ... read more
We use the breath to settle in, build heat, and return to presence as we move through a strong, energizing Pilates practice. The class emphasizes ... read more
We practice building strength and endurance while using the breath as a guide to steady the mind and settle the nervous system. From standing squats ... read more
A mindful, strengthening mat Pilates practice that builds heat and then returns to rest. Together, we work with weights, standing lunges and squats, planks, kneeling ... read more
In the warming pilates fusion class we return to our inner strength strength through movement, control, and making choices. We work through a standing warm-up, ... read more
In this class we build strength and endurance, while skillfully adjusting the intensity our bodies and working at. We move through standing balance and resistance ... read more
