Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 7, 2026
Join Chris in a calming class designed to enhance ease of movement while exploring breath control and mindfulness. You’ll be guided through gentle Hatha yoga postures […]
May 6, 2026
Chris guides a brisk, focused flow that circles back to Warrior 3, with playful variations, blocks for support, and a few chances to test your balance. […]
April 12, 2026
Join Chris Dunphy for a revitalizing Flow Yoga class focused on enhancing energy and vitality through mindful movement. Emphasizing breath control and stable transitions between poses, […]
February 12, 2026
Chris guides a steady, beginner-friendly Hatha practice that explores movement through breath, careful alignment, and a lot of thoughtful twisting. The class then moves into balance […]
January 2, 2026
Chris opens this New Year class with a reminder to pay attention, breathe, and take only the variations that feel useful, then builds into a pretty […]