Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
August 23, 2026
In this candlelit class, we begin by settling into support and using the breath as a steady guide for moving with ease and choice. We explore […]
July 30, 2026
We explore a practice built around individual choice, safety, and noticing what our body needs in the moment. Together, we move through hip and spine mobility, […]
July 20, 2026
In this resistance-band based yoga class we explore the ebb and flow between effort and release, building strength without losing steadiness and ease. The class moves […]
July 17, 2026
In this prop-supported, full-body experience, we use the breath to move between effort and release. Staying near the mat, gentle movements and stretches help us notice […]
July 16, 2026
With the the breath as our guide, we explore safe spinal movement and balance. We practice fine-tuning movements: when to stay with a shape, adjust it, […]
July 7, 2026
This class is steady and thoughtful, with a strong emphasis on breathing as the anchor while you work through hips, back, and the side body. Chris […]