Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 2, 2026
We soften unnecessary effort and staying within a range of sensation that remains breathable and supported. Working mostly close to the ground, we move through hip […]
September 24, 2026
This class puts hip strength front and center, with Chris emphasizing that flexibility only goes so far without support and control. We work through glute activation, […]
August 23, 2026
In this candlelit class, we begin by settling into support and using the breath as a steady guide for moving with ease and choice. We explore […]
July 29, 2026
We work with long-held shapes and steady breath to find a comfortable edge, using props and simple adjustments to support softness rather than force. Along the […]
July 24, 2026
We use the breath and slow, attentive movement to make room for both ease and effort, so the practice can feel more whole even when some […]
July 22, 2026
In this class, we work with long-held, supported shapes to notice the difference between useful intensity and pain, and to soften or adjust as needed. We […]
July 17, 2026
In this prop-supported, full-body experience, we use the breath to move between effort and release. Staying near the mat, gentle movements and stretches help us notice […]
June 24, 2026
This gentle yin class leans into long, spacious holds with lots of reminders to soften, breathe, and let gravity do the work. You’ll move through side […]