Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 13, 2026
This class focuses on supporting the spine by building strength and mobility through the hips, low back, and psoas, with plenty of room to modify based […]
October 11, 2026
This class balances hip and back mobility with a strong focus on glute and pelvic support, so we spend time strengthening before stretching. Expect gentle joint […]
October 1, 2026
This class works steadily through hips, back, and balance with lots of attention to pelvic position, foot pressure, and core support. We move from reclined leg […]
September 27, 2026
We start by reframing tight hips as a response to habit rather than something our body is doing to us, and that perspective carries through a […]
September 6, 2026
We practice meeting the body as it is, using the breath and steady modifications to explore strength, mobility, and balance without forcing any one shape. Through […]
September 1, 2026
In this class, we use the breath as a precise guide while exploring how to support our unique spine with steady, informed choices. We move through […]
August 30, 2026
We use the breath and the body’s own feedback to find the right amount of space in each shape, rather than comparing our practice to anyone […]
August 20, 2026
In this class, we use the breath and careful alignment to move out of headspace and into a more embodied practice, noticing patterns and choosing what […]
August 5, 2026
In this class, we explore how to meet intensity without forcing, using the breath, props, and small adjustments to find a sustainable edge in each shape. […]
August 4, 2026
We explore how the breath can guide us in and out of effort, using it as an anchor while we work with the hips, pelvis, and […]
July 29, 2026
We work with long-held shapes and steady breath to find a comfortable edge, using props and simple adjustments to support softness rather than force. Along the […]