Yoga Videos
33 mins
Recently, there has been growing interest in the health and wellness community around a breathing practice called the “psychological sigh,” known for its ability to ... read more
28 mins
Join Chris in a dynamic and invigorating class that blends variations of Warrior 2. Build strength and mobility in a class that challenges you to push<... read more
32 mins
Join Karen for a focused and relaxing yoga class aimed at enhancing hip flexibility and heart opening. This practice begins with a series of mindful ... read more
36 mins
If you find yourself at a desk for good stretches of the day then this gentle release class is for you. While it may not ... read more
24 mins
A simple all-rounded practice to warm your body and awaken your energy. Steady-paced, gentle dynamic – it’s the perfect introduction to your day (or release ... read more
20 mins
A gentle chair yoga practice for joint mobilization along with a mat yoga alternative.
29 mins
This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ... read more
44 mins
Release tension and stagnancy in your body and mind with a smooth-moving practice to stir up your vitality, and leave you refreshed.
36 mins
Ignite the drive to move, energizing your body and refreshing your mind. This practice will warm you up, open your joints and integrate all parts ... read more
30 mins
Well, the weather is getting better and you’re starting to explore the great outdoors a little more. If that sounds like you then this ... read more