Videos with Karen Andersen
15 mins
When the mind is thinking, what is happening in the body, and the breath? In this meditation, you work to settle your attention away from ... read more
33 mins
Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you ... read more
18 mins
Our first meditation for the Challenge is an outdoor meditation. If you can, find a place outside to practice (but it can also work inside). ... read more
40 mins
Prana is the energy of life. When we’re feeling low or stuck in a rut, our energy stagnates. This practice will guide you through ... read more
28 mins
For those cranky places in your body that need to be released, this practice moves you through a series of mindful stretches and deep breathing, ... read more
42 mins
In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is ... read more
21 mins
Working with a strap (or scarf or belt) we will open our tight shoulders, thighs and hamstrings in a short and sweet yoga practice.
23 mins
We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of ... read more
44 mins
For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this ... read more
47 mins
In this all levels Whole Body Practice we will focus on the core, fine tuning the area that gives our body stability, and stoking our ... read more
60 mins
In this second practice of the Inner Alignment Flow series, we work with the visual field as a tool for mindfulness; “drishti” in Sanskrit. Drishti ... read more