Videos with Karen Andersen
25 mins
In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an ... read more
40 mins
This practice meets your whole body, with a special focus on opening the tightness in your hips. When our hips are stable and open, we ... read more
26 mins
Open your hips, stretch out tightness held in your chest and between your ribs, warm your body from the core out to your skin, breath ... read more
30 mins
In this series, we will weave postures through rhythmic movements and mindful postures; grounding our experience in the body, and circulating energy from the power ... read more
17 mins
Thoughts are like threads, coming into consciousness as if they are discreet “things”. Our mind seeks to weave them together, to make sense of our ... read more
26 mins
Move with powerful grace towards Lord of Dance Pose, natarajasana, a posture that stirs latent energy in a culmination of refinement and balance.
15 mins
This situation is permeable, it’s being transformed even by the breath. Limits and habits soften, the compliments of grounded sitting bones and floating skull ... read more
17 mins
One of the most restful experiences in meditation comes when we notice, by contrast to our typical experience in the day, that we don’t ... read more
58 mins
Nurture each cell of your body in this head to toe, inside to out practice. In awakening our body to movement, and steadiness the metronome ... read more
28 mins
Does your neck, upper back and shoulders get stiff from long hours sitting at a computer, or the movements of daily life? This class is ... read more
34 mins
This warming core flow is sprinkled with opportunities to play with hops and kicks towards handstand. We prepare by waking up connections between our limbs ... read more