Integrative and Releasing Yoga Classes
Low-intensity classes focused on mobility, balance, and pain relief.
60 mins
Recorded Sun, Feb 8, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Sun, Feb 8, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Fri, Feb 6, 2026
In Therapeutic Yoga, each class begins with breathing exercises to bring mental focus and calm. You are then be lead into a gentle series of ... read more
60 mins
Recorded Thu, Feb 5, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Tue, Feb 3, 2026
Yoga for Lifelong Mobility is a class designed to help you move with greater ease and resilience in daily life. Blending yoga with somatic exercises, ... read more
29 mins
This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ... read more
23 mins
Connect with your core in a milder-intensity series of movements, to engage, stretch and stretch your mid-body, including your abdominals, glutes, and back.
More About Integrative and Releasing Yoga Classes
Whole body practices designed to renew, recalibrate and heal. Integrates strength, mobility, balance, and inner focus to support resilient, sustainable movement.
Whether you are navigating back pain, balance challenges, tight hips, or simply the accumulated tension of daily life, the aim is not just relief, but restoration. This is steady, skillful work that helps the body and mind function well over time.
These classes are ideal for those seeking a gentle yet purposeful practice that supports healing, prevention, and sustainable vitality.