Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you ... read more

28 mins

“I Needed That” Stretch

Karen Andersen

For those cranky places in your body that need to be released, this practice moves you through a series of mindful stretches and deep breathing, ... read more

21 mins

Stretching with a Strap • Short and Sweet Yoga

Karen Andersen

Working with a strap (or scarf or belt) we will open our tight shoulders, thighs and hamstrings in a short and sweet yoga practice.

34 mins

Yoga for the Pelvic Floor

Alissa Martin

In this practice, we bring awareness to the pelvic floor muscles through breath and movement. The pelvic floor supports the pelvis, spine, organs and full ... read more

28 mins

Yoga for Stress Relief • Part Three

Chris Dunphy

In part three of this series of 30 minute practices, you will guided through a four part breathing exercise, joint freeing movements and mindfulness meditation to<... read more