Mental Focus · Mental Focus
Attention, presence, concentration.
31 mins
Get moving and the blood flowing in this dynamic multi level practice. If your time is crunched, this class is perfect for you. Breathe and ... read more
20 mins
Get your move on with 20 minutes of warming stretching and expansive movements. Awaken your energy to flow though all parts of your body, open your<... read more
30 mins
Get your day started right! In this quick flow practice you will boost your energy and heart rate, clear your head and stretch out your ... read more
