Mental Focus · Mental Focus

Attention, presence, concentration.
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60 mins
Hips, Back + Balance
Recorded Thu, Nov 20, 2025
Chris Dunphy Chris Dunphy
60 mins
Power Yoga
Recorded Wed, Nov 19, 2025
Chris Dunphy Chris Dunphy
60 mins
Flow Yoga
Recorded Tue, Nov 18, 2025
Chris Dunphy Chris Dunphy
60 mins
Flow Yoga
Recorded Tue, Nov 18, 2025
Chris Dunphy Chris Dunphy
60 mins
Hips, Back + Balance
Recorded Sun, Nov 16, 2025
Chris Dunphy Chris Dunphy
60 mins
Flow Yoga
Recorded Sun, Nov 16, 2025
Chris Dunphy Chris Dunphy
60 mins
Flow Yoga
Recorded Fri, Nov 14, 2025
Karen Andersen Karen Andersen
60 mins
Flow Yoga
Recorded Tue, Nov 11, 2025
Karen Andersen Karen Andersen
60 mins
Flow Yoga
Recorded Tue, Nov 11, 2025
Chris Dunphy Chris Dunphy
60 mins
Hips, Back + Balance
Recorded Sun, Nov 9, 2025
Karen Andersen Karen Andersen
60 mins
Flow Yoga
Recorded Sun, Nov 9, 2025
Karen Andersen Karen Andersen
60 mins
Gratitude for Life: Breathing and Meditation
Karen Andersen Karen Andersen
We explore the physiological sigh, a simple breathing practice that helps the body and mind release built-up tension. After this reset, we open into a ... read more
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