Functional Strength · Functional Strength

Builds foundational strength through intentional, functional movement to support confidence, stability, and ease in daily life.
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60 mins
Yoga for Active Aging
Recorded Mon, Jun 2, 2025
Chris Dunphy Chris Dunphy
60 mins
Power Yoga
Recorded Sat, May 31, 2025
Chris Dunphy Chris Dunphy
60 mins
Hips, Back + Balance
Recorded Thu, May 29, 2025
Chris Dunphy Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Wed, May 28, 2025
Karen Andersen Karen Andersen
60 mins
Power Yoga
Recorded Mon, May 26, 2025
Chris Dunphy Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Mon, May 26, 2025
Chris Dunphy Chris Dunphy
60 mins
Power Yoga
Recorded Sat, May 24, 2025
Chris Dunphy Chris Dunphy
60 mins
Hips, Back + Balance
Recorded Thu, May 22, 2025
Chris Dunphy Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Wed, May 21, 2025
Karen Andersen Karen Andersen
29 mins
Power Flow
Chris Dunphy Chris Dunphy
This class will get you warm and bring on a sweat – with lots of movement in a strong, playful flow. Expect lots of vinyasa flows,<... read more
20 mins
For The Flow Of It
Karen Andersen Karen Andersen
Get your body moving in a quick and playful flow practice. We will expand, ripple, jump, ground, and finally release! Options are given throughout to ... read more
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