Videos with Chris Dunphy
30 mins
Work intentionally and gradually in this well rounded class that offers enough options and variations to support all levels of practice. Stretch and strengthen through ... read more
16 mins
A brief routine to help you golf with more ease and comfort in your body and perhaps even shave a few strokes off your game. ... read more
19 mins
Get the body moving with this supported practice. Grab the nearest chair and join Chris and Karen for a multi level class. Are you thinking ... read more
42 mins
Open your joints, your mind and heart with this supported yin experience. Leave feeling relaxed and refreshed. Yin helps support your bodies “yin” tissues, namely ... read more
28 mins
If you log a lot of miles on those feet (and ankles, knees, hips, low back and shoulders) then this class is for you! Get ... read more
20 mins
A quick 20 minute routine that'll leave you feeling energized and ready for your day. No time early in the day? This class can unwind you ... read more
21 mins
Of the 8 limbs in the ashtanga yoga practice an entire limb is devoted to pranayama, breathing practice. Be guided in 4 basic practices known as "4 purifications". ... read more
26 mins
Work intentionally and intelligently towards Dancer pose, a strong standing balance. You'll experience a strong flow infused with options that make this practice appropriate for ... read more
22 mins
Yoga is an amazing practice but sometimes a little hard on the knees. This practice is for those with sensitivity in their knees when kneeling ... read more
22 mins
There's nothing like logging the miles in the saddle on a sunny day on a peaceful road but the body needs a good stretch to ... read more
24 mins
Whether you're hitting the trails or pounding the pavement, this is a perfect pre- or post-run stretch. Running is great for cardiovascular fitness, but can ... read more
22 mins
In this class, you'll move powerfully and explore the elements of Warrior 3. Move through a sequence of strong preparatory poses in a creative, sweat-inducing flow.