Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 14, 2024
Join Karen in this yoga class that combines postures with scientifically recognized “resonance frequency breathing”. This breathing technique, which involves a steady rhythm of approximately six […]
May 14, 2024
Recently, there has been growing interest in the health and wellness community around a breathing practice called the “psychological sigh,” known for its ability to almost […]
January 20, 2024
“Restorative Yoga and Yoga Nidra” is a calming class designed to promote deep relaxation and mental clarity. It combines gentle, restorative yoga poses with the meditative […]