Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
August 29, 2026
We explore how to meet the body that is here today, using the breath, props, and resistance work to guide effort without forcing shape. The practice […]
August 28, 2026
In this class, we use gentle movement to create space and steady our focus. We work mostly with reclined hip and hamstring stretches, supported figure-fours, and […]
August 28, 2026
In this class, we use a smooth, even breath to navigate the balance between grounding and lifting, letting it guide attention through effort and release. We […]
August 23, 2026
In this candlelit class, we begin by settling into support and using the breath as a steady guide for moving with ease and choice. We explore […]
August 22, 2026
We explore how breath can support an athletic flow, using pauses and clear choices to steady ourselves as effort rises. Through standing lunge and twist variations, […]
August 22, 2026
In this resistance-based mobility class, we use the breath as our main teacher, noticing when effort is supported and when we need to back off. From […]
August 21, 2026
We explore moving within a breathable range, while we notice sensation, make choices, and work with whatever feels present. The class includes slow reclined hip and […]
August 21, 2026
We move through a practice that balances effort with release, returning to a calm, inward focus throughout. Physically, we warm the hips and spine, then explore […]
August 20, 2026
In this class, we explore how the breath can guide us in noticing habit patterns, effort, and the way we meet discomfort with more choice and […]
August 19, 2026
We use the breath as an anchor while exploring deep, supported stretching and noticing how much space we need in each shape. Together, we work through […]
August 18, 2026
In this class, we explore familiar shapes as something new and alive each time we practice them. We move through standing flow, lunges, twists, side plank […]
August 18, 2026
We settle into the present and move through the class with steady, unhurried attention. From seated circling and side stretches into a strong standing flow, we […]
August 17, 2026
In this class, we use light weights and mindful yoga postures – to help us apply effort, choose our edges, and release excess tension. We move […]
August 17, 2026
In this class, we explore familiar shapes with presence, using the breath and the support of the ground to notice where we can soften holding and […]
August 16, 2026
The breath guides us when to lengthen, open, or soften as the practice unfolds. Together, we explore a flowing mix of reclined mobility, standing balances, lunges, […]
August 16, 2026
In this class, we use supportive props to settle into movement with steadiness, moving between effort and release without hurry. We explore gentle spinal mobility, low […]
August 15, 2026
We move through a practice that invites choice, support, and an easy balance between effort and release. Starting on the floor and building toward standing balance […]
August 12, 2026
We explore how to stay with the sensation of a deep stretch without crossing into pain, using the breath and props as support while we soften […]
August 11, 2026
We move between spacious rest, active standing balance, and moments of release. Along the way, we work with cat-cow, side-body stretches, lunges, warrior II, triangle, tree, […]
August 5, 2026
In this class, we explore how to meet intensity without forcing, using the breath, props, and small adjustments to find a sustainable edge in each shape. […]