Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
December 4, 2020
In this meditation we practice turning in towards thoughts and sensations to see our experience for what it is. We don’t need to do anything special […]
November 30, 2020
In this first meditation, we take a look a letting go the mindset of doing stuff and settling back into a simple and steady state of being.
May 27, 2020
In this meditation we reflect on the teachings of the Yoga Sutra of Patanjali, where yoga is offered as an experience of the quiet mind. Through […]
September 11, 2018
Friday Night Unwind is a gentle, full-body practice designed to help you release the week in your own way. You’re invited to keep the practice grounded […]
March 7, 2013
A meditation practice is cultivated with the support of others. With the guidance of an experienced facilitator, we will sit together in silence for 30 minutes. […]