Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 9, 2021
Is your back feeling tight or tender? This practice will help release tension in your back muscles, strengthen your core, and support your spine.
September 29, 2021
Your hips are a fulcrum of forces in your body. One of the unique aspects of being human is our ability to stand upright persistently, and […]
