Videos with Lisa-Rani Bose
60 mins
Recorded Wed, Oct 21, 2026
Lisa-Rani’s midweek Pilates class uses breath, standing warm-ups, and clear modifications to help us reset and build strength with focus. Expect a full-body workout ... read more
60 mins
Recorded Wed, Oct 14, 2026
This Pilates class builds heat with standing squats, side lunges, split squats on a block, and balance work before moving to planks, glute series, pushups ... read more
60 mins
Recorded Wed, Sep 23, 2026
Marking the first day of fall, Lisa-Rani invites us to reset our intentions and then build through a steady, strength-focused mat Pilates practice. We move ... read more
60 mins
Recorded Wed, Sep 16, 2026
This is a full-body Mat Pilates class that moves from standing strength work into plank variations, kneeling core work, and a strong abdominal finish. Lisa-Rani ... read more
60 mins
Recorded Wed, Sep 2, 2026
We use the breath to settle in, build heat, and return to presence as we move through a strong, energizing Pilates practice. The class emphasizes ... read more
60 mins
Recorded Mon, Aug 24, 2026
We use the breath as an anchor throughout this Pilates class, moving from active work into a quieter finish with a clear sense of effort ... read more
60 mins
Recorded Wed, Aug 12, 2026
We practice building strength and endurance while using the breath as a guide to steady the mind and settle the nervous system. From standing squats ... read more
60 mins
Recorded Wed, Aug 5, 2026
A mindful, strengthening mat Pilates practice that builds heat and then returns to rest. Together, we work with weights, standing lunges and squats, planks, kneeling ... read more
60 mins
Recorded Wed, Jul 29, 2026
In the warming pilates fusion class we return to our inner strength strength through movement, control, and making choices. We work through a standing warm-up, ... read more