Videos with Chris Dunphy
60 mins
Recorded Sat, Oct 24, 2026
Chris leads a heat-building flow with plenty of room to modify, and keeps returning to how we enter and leave each shape safely. We move ... read more
60 mins
Recorded Sat, Oct 24, 2026
We move with a strong focus on midline support, glute strength, and careful hip and core work, using blocks, weights, and a chair to keep ... read more
60 mins
Recorded Fri, Oct 23, 2026
Chris leads a vigorous practice built around clear options and careful transitions, with repeated reminders to choose the version that feels safest in each shape. ... read more
60 mins
Recorded Thu, Oct 22, 2026
This flow class centers on deliberate transitions, with repeated twists toward the midline, standing balances, and careful shifts in and out of lunge, triangle, and ... read more
60 mins
Recorded Thu, Oct 22, 2026
Chris weaves the practice around Patanjali’s ideas of steady practice and letting go, inviting us to notice habit patterns, adjust effort, and choose what ... read more
60 mins
Recorded Thu, Oct 22, 2026
This class pairs a thoughtful exploration of abhyasa and letting go with a very physical focus on hips, back, and balance. We begin on the ... read more