Relax and Restore Yoga

Pace: Gentle

Relax and Restore Yoga lives up to it’s name! It is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation. Let stress and tension melt away and connect with a deep sense of peace.

Five to six long-held, gentle and relaxing poses are practiced per class; creating physiological responses which are beneficial to your health and can reduce the effects of stress-related illness.

The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations.

Learn yogic breathing and meditation techniques as you practice gentle restorative Hatha poses while your body is supported with bolsters and blankets.
Experience deep relaxation as you stimulate the body to move toward balance.
Activate healing from stress of daily activities, major life events, injuries, chronic stress, fatigue, or illness.
Discover poses that you can integrate into your daily routine.

Relax and Restore Yoga Class Schedule

Date	Time	Instructor
Sunday December 16th	5:15pm - 6:30pm	Shelly Cassivi

Upcoming Workshops and Events

5 Jan

Moon Salutations, Art Therapy and Yoga Nidra

with Alissa Martin

You are invited to clear space through hip-opening postures, breath and flowing movement. You will be guided through Moon Salutations, Art Therapy and Yoga Nidra to connect to self and creativity and make way for a new beginning.

9 Jan

Yoga for Beginners

with Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

12 Jan

Guided Breathwork and Meditation

with Islena Faircrest

Stressors run our adrenals into fatigue and compromise and interfere with our body’s innate ability to rebalance and heal. The evening will focus entirely on guiding you through a step-by-step journey in breath work and meditation to reset, regulate, and regenerate your nervous system, using systematic, proven healing techniques.

13 Jan

Yoga for Beginners

with Alissa Martin

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

19 Jan

Sacred Gut Healing

with Heather Woodruff

Suffering from digestive upset, bloating or gas? Join Heather Woodruff in this 4-Part Series of ultimate digestive healing workshops where you will learn how to truly listen to what your gut is trying to tell you so that you can give it what it needs to heal.

20 Jan

Clear Vision, Abundant Life

with Shannon Brundrett

Join Shannon for her annual Vision Workshop. Bringing together the elements of movement, focus, clear intention, mantra and connecting to spirit to help move energy and remove blocks and barriers. This will help us tap into the creative process, creating a vision and focus for the year.

8 Feb

Unwreck Your Neck

with Heather Dawson

Do you suffer from a stiff neck and upper back? In this workshop, you will learn to care for your neck and upper back by building a repertoire of strengthening and stretching exercises. We will also use massage balls to release deep-held tension. Hold you head up high! Reduce the risk of injury, and improve your range of motion.

Schedule My Account