Relax and Restore Yoga

Pace: Gentle

Relax and Restore Yoga lives up to it’s name! It is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation. Let stress and tension melt away and connect with a deep sense of peace.

Five to six long-held, gentle and relaxing poses are practiced per class; creating physiological responses which are beneficial to your health and can reduce the effects of stress-related illness.

The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations.

Learn yogic breathing and meditation techniques as you practice gentle restorative Hatha poses while your body is supported with bolsters and blankets.
Experience deep relaxation as you stimulate the body to move toward balance.
Activate healing from stress of daily activities, major life events, injuries, chronic stress, fatigue, or illness.
Discover poses that you can integrate into your daily routine.

Relax and Restore Yoga Class Schedule

Date	Time	Type	Instructor
Sunday December 15th	5:15pm - 6:30pm		Shelly Cassivi

Upcoming Workshops and Events

1 Dec

Support Our Sponsor Family

Holiday Giving Campaign

In July of 2016, a family of 6 children lost their home and mother in a tragic house fire on Dewdney Trunk Road. Their father was convicted of spousal homicide, leaving the children without parental support. In the summer and fall of 2015, our community came together to raise money for the children. Four years later, we are turning our efforts to supporting them again.

1 Dec

Winter Sale

Get or Give a Shala Pass 20 for $175

This holiday season, give yourself the gift of inner balance, strength, and calm with a Shala Pass 20, on sale for $175 ($45 off). Or give it as a gift!

15 Dec

Immune System Optimization: Strategies for a healthy and safe cold and flu season

with Dr. Kayla Springer, ND

Learn about the function of your amazing immune system, and methods to prevent illness by optimizing its protective qualities. Learn ways to treat yourself naturally if you do get sick with a cold or the flu, with herbal medicine. After an informative lecture, we will blend a tea to take home, and can be used to protect and stimulate the immune system. The herbs and tea are included in the cost of the workshop.

15 Dec

Breathwork and Soundbath

with Amanda Asta and Mike Reed

Join us for an evening of soul nourishing connection and stress relief. In this 3-hour workshop we will be connecting with each other in one-on-one exercises, connecting deeply with ourselves with Breathwork, and laying back to receive a full body healing sound bath.

25 Dec

All Levels Yoga By Donation

with Chris and Karen

Join Chris and Karen for an All Levels Hatha Yoga class, open to members and their families. We’ll be wearing our pajamas, you are welcome to wear yours too! This class is by donation to SHARE. There’s no need to pre-register, just show up 10 minutes early to get yourself settled.

5 Jan

Clear Vision, Abundant Life

with Shannon Brundrett

Join Shannon for her annual Vision Workshop. Bringing together the elements of movement, focus, clear intention, mantra and connecting to spirit to help move energy and remove blocks and barriers. This will help us tap into the creative process, creating a vision and focus for the year.

8 Jan

Yoga for Beginners

with Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

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