Restorative Yoga and Sound Meditation
Experience the healing benefits of restorative yoga, with the relaxation and mental focus of meditation with sound. Class will begin with a meditative centering practice, you will then be guided through a handful of restorative poses intended to take you into the rest and digest part of your nervous system. We will end with a long releasing savasana bathed in live sound with Shelly.
In this gentle and healing form of Hatha yoga you will practice with props to provide a supportive environment for total relaxation. Let stress and tension melt away and connect with a deep sense of peace.
Five to six long-held, gentle and relaxing poses are practiced per class; creating physiological responses which are beneficial to your health and can reduce the effects of stress-related illness.
The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations.
- Learn yogic breathing and meditation techniques as you practice gentle restorative Hatha poses while your body is supported with bolsters and blankets.
- Experience deep relaxation as you stimulate the body to move toward balance.
- Activate healing from stress of daily activities, major life events, injuries, chronic stress, fatigue, or illness.
- Discover poses that you can integrate into your daily routine.