Is that 1 class or 2? We all try to use our time as productively as possible, Karen and I are no different. So why not have 2 classes in 1!! Could be a great way to involve someone in your life who would benefit more from a chair yoga practice rather than a mat practice, perhaps that’s you :)

Join us for this multi-level practice. This is truly suitable for all. Props (including a chair) would be helpful but not necessary. And if you watch right through the final credits you’ll see that things don’t always go as smoothly for Karen and I during the recording of these videos….but we sure have a lot of fun screwing up :)

Journal

Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.

These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.

February 17, 2023
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Chair and Interpretive Yoga

A gentle chair yoga practice for joint mobilization along with a mat yoga alternative.
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May 14, 2021
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Essential Stretches

Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you feel […]
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March 28, 2021
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“I Needed That” Stretch

For those cranky places in your body that need to be released, this practice moves you through a series of mindful stretches and deep breathing, to […]
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